Taco Stuffed Bell Peppers
Ingredients:
4 large bell peppers (any color)
500g ground beef or turkey
1 small onion, chopped
2 cloves garlic, minced
1 packet taco seasoning
1 can (400g) diced tomatoes, drained
1 cup cooked rice
1/2 cup canned black beans, drained and rinsed
1 cup shredded cheddar cheese
1/4 cup chopped fresh cilantro (optional)
Salt and pepper to taste
Instructions:
Preheat oven to 180°C (350°F).
Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Blanch them in boiling water for 2-3 minutes, then drain and set aside.
Cook the ground beef or turkey in a large skillet over medium heat until browned. Add chopped onion and garlic; sauté until softened.
Stir in taco seasoning, drained diced tomatoes, cooked rice, and black beans. Cook for an additional 5 minutes.
Season with salt and pepper to taste.
Stuff each bell pepper with the taco mixture, packing it tightly. Place the stuffed peppers in a baking dish.
Sprinkle shredded cheddar cheese on top of each stuffed pepper.
Bake for 20-25 minutes, until the cheese is melted and bubbly.
Garnish with chopped fresh cilantro before serving.
Notes:
Serve with a dollop of sour cream, salsa, or guacamole on the side.
Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins | Kcal: 300 kcal/serving | Servings: 4
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