Zucchini and Potato Patties Recipe

 

Ingredients

• 2 zucchini (about 2 cups grated)
• Salt (to taste)
• 2 potatoes (about 2 cups grated)
• 1 onion (finely chopped)
• 1 carrot (about ½ cup grated)
• A sprig of parsley (finely chopped)
• 2 eggs
• Black pepper (to taste)
• 3 tablespoons breadcrumbs (optional, can be gluten-free)
• ½ cup shredded mozzarella cheese
• Olive oil (for frying)

Step-by-Step Instructions

Prepare the Zucchini:

1. Grate the Zucchini: Grate zucchini into a bowl.
2. Salt and Sit: Add salt to the grated zucchini and let it sit for 10 minutes.
3. Squeeze Out Excess Water: Squeeze out excess water from the zucchini.

Prepare the Potatoes:

1. Peel and Grate: Peel and grate the potatoes.
2. Prevent Browning: Place grated potatoes in cold water.
3. Drain and Squeeze: Drain and squeeze out excess water.

Prepare the Vegetables:

1. Chop the Onion: Finely chop the onion.
2. Grate the Carrot: Grate the carrot.
3. Chop the Parsley: Finely chop the parsley.

Combine Ingredients:

1. Mix Everything Together: Combine grated zucchini, potatoes, onion, carrot, and parsley in a bowl.
2. Add Eggs and Seasoning: Add eggs, black pepper, and breadcrumbs.
3. Add Cheese: Mix in shredded mozzarella cheese.
4. Combine Well: Mix until ingredients are well combined.

Form Patties:

1. Shape the Patties: Form the mixture into evenly sized patties.

Cook the Patties:

1. Heat the Oil: Heat olive oil in a frying pan over medium heat.
2. Cook Until Golden Brown: Cook patties until golden brown on both sides, about 3-4 minutes per side.

Serve:

1. Drain Excess Oil: Place patties on a paper towel to drain excess oil.
2. Serve Hot: Serve the patties hot.

Serving Suggestions

• Serve with a side of sour cream or yogurt dipping sauce.
• Pair with a fresh salad for a light meal.
• Enjoy as a side dish with grilled meats or fish.

Cooking Tips

• Ensure the zucchini and potatoes are well-drained to prevent the patties from being too watery.
• Adjust the seasoning to taste before cooking the patties.
• Use a non-stick pan to make flipping the patties easier.

Nutritional Benefits

• Zucchini: Rich in vitamins A and C, and provides dietary fiber.
• Potatoes: A good source of potassium and vitamin C.
• Carrots: Add beta-carotene, which is good for eye health.

Dietary Information

• Gluten-Free: Use gluten-free breadcrumbs.
• Dairy-Free: Omit the mozzarella cheese or use a dairy-free alternative.

Storage

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Reheat in a frying pan or oven until warmed through.

Why You’ll Love This Recipe

• Quick and Easy: Simple ingredients and straightforward steps.
• Delicious: A tasty combination of vegetables and cheese.
• Versatile: Ideal as an appetizer, snack, side dish, or main course.
• Healthy: Packed with nutritious vegetables.