Easy savory pancakes recipe

 ### Healthy and Budget-Friendly Savory Pancakes Recipe

#### Ingredients:

- **1 cup whole wheat flour**: Provides fiber and essential nutrients.

- **1/2 cup chickpea flour (besan)**: Adds protein and a nutty flavor.

- **1 cup mixed vegetables (e.g., finely chopped spinach, bell peppers, onions)**: Rich in vitamins and minerals.

- **1/4 cup fresh herbs (e.g., parsley, cilantro)**: Adds freshness and antioxidants.

- **1/2 teaspoon baking powder**: Helps the pancakes rise.

- **1/2 teaspoon turmeric powder**: Provides anti-inflammatory benefits.

- **1/2 teaspoon cumin powder**: Enhances flavor and aids digestion.

- **Salt and pepper to taste**: Adjust based on preference.

#### Instructions:

1. **Prepare the Batter**:

   - In a large mixing bowl, combine whole wheat flour, chickpea flour, baking powder, turmeric powder, cumin powder, salt, and pepper.

   - Gradually add water (approximately 1 to 1.5 cups) to the dry ingredients to form a smooth batter. The consistency should be similar to that of pancake batter.

2. **Add Vegetables and Herbs**:

   - Fold in the mixed vegetables and fresh herbs into the batter until well incorporated. This adds texture, flavor, and nutrients.

3. **Cooking the Pancakes**:

   - Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

   - Pour a ladleful of batter onto the skillet and spread it gently into a round shape (about 4-5 inches in diameter).

4. **Cook Until Golden Brown**:

   - Cook the pancake for 2-3 minutes on each side until golden brown and cooked through. Flip carefully to ensure even cooking.

5. **Serve Warm**:

   - Remove from the skillet and place on a plate. Repeat the process with the remaining batter.

   - Serve warm with yogurt, chutney, or your favorite sauce.

#### Nutritional Benefits:

- **Whole Wheat Flour**: High in fiber, promotes digestive health and helps in weight management.

- **Chickpea Flour**: Rich in protein, aids in muscle repair and maintenance.

- **Mixed Vegetables**: Provides vitamins (A, C, K), minerals (potassium, magnesium), and antioxidants for overall health.

- **Fresh Herbs**: Contains antioxidants and phytonutrients that support immune function and reduce inflammation.

- **Turmeric and Cumin**: Anti-inflammatory properties, boost immunity, and aid in digestion.

#### Tips:

- Experiment with different vegetable combinations like grated carrots, zucchini, or mushrooms.

- Adjust seasoning to your taste preferences with herbs like thyme or oregano.

- Make a larger batch and freeze cooked pancakes for quick and easy meals later.

Enjoy these savory pancakes as a nutritious breakfast, lunch, or dinner option that is both delicious and budget-friendly!