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Thursday, September 19, 2024

Keto Mongolian Beef

 



Keto Mongolian Beef

Ingredients:

- 1 lb flank steak, thinly sliced

- 1/4 cup coconut aminos (or soy sauce)

- 2 tbsp avocado oil (or olive oil)

- 2 cloves garlic, minced

- 1/2 tsp fresh ginger, minced

- 2 tbsp sugar-free brown sugar substitute

- 1/2 cup beef broth

- 1/4 tsp red pepper flakes (optional)

- 2 green onions, chopped (for garnish)

- Sesame seeds (for garnish)

Instructions:

1. Heat 1 tbsp of oil in a pan over medium-high heat.

2. Sear the beef in batches until browned. Remove and set aside.

3. In the same pan, add garlic and ginger, sauté for 30 seconds.

4. Stir in the coconut aminos, brown sugar substitute, and beef broth. Bring to a simmer.

5. Add the beef back to the pan, toss to coat in the sauce, and simmer for 3-4 minutes until the sauce thickens.

6. Garnish with green onions and sesame seeds before serving.

Portions: 4 servings

Calories: 250 per serving

Total Carbs: 6g per serving

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