Lightened-Up Cheese-Stuffed Flatbread

 Lightened-Up Cheese-Stuffed Flatbread

Points: 6 SmartPoints per serving (1/8 of recipe)

Ingredients:

Dough: 2 cups flour (whole wheat optional), 1 tsp salt, 1 tsp sugar, 1/2 tsp yeast, 3/4 cup water, 2 tbsp olive oil

Filling: 1 cup part-skim mozzarella, 1/2 cup feta, 1/2 cup ricotta, 1 egg (optional), 1 tbsp parsley (optional)

For Cooking: 2 tbsp light butter, olive oil spray

Instructions:

Make Dough: Mix yeast and sugar in water. Combine with flour, salt, and olive oil. Knead, rise for 1 hour.

Prepare Filling: Mix cheeses, egg, and parsley.

Assemble: Roll dough, add filling, fold edges, flatten. Cook in a skillet (3-4 mins per side), brush with butter, bake at 375°F for 10-15 mins.

Serve: Cool slightly and slice.

Nutritional Info (per serving):

Calories: ~210

Protein: 8g

Fat: 9g

Carbs: 24g

Fiber: 2g

Tips:

Use whole wheat flour for extra fiber.

Choose reduced-fat cheeses to lower calories.

Add herbs for extra flavor.