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Saturday, September 7, 2024

Low Carb 3-Ingredient Chicken Patties

 


Low Carb 3-Ingredient Chicken Patties


Ingredients:


- 1 pound ground chicken

- 1 large egg

- 1/2 cup shredded cheese (like cheddar)

- Salt and pepper, to taste


Directions:


1. Preheat your skillet over medium heat and give it a nice coat of non-stick spray or a swipe of olive oil.

2. While the skillet is warming up, grab a bowl and combine the ground chicken, egg, and cheese. If you're feeling fancy, sprinkle in some salt and pepper here too.

3. Once everything is mixed well, form the mixture into patties - you should get about 4 good-sized ones, but hey, you do you.

4. Gently place the patties in the preheated skillet and cook them for about 5 to 6 minutes per side. You're looking for that golden-brown crust and internal temperature to reach 165°F – safety first, folks!

5. Once cooked through, remove the patties from the skillet and let them rest on a paper towel - just in case they're feeling a little greasy.

6. Serve them hot and enjoy the feeling of being both a responsible adult and a kitchen rockstar.


Servings: Makes about 4 servings

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