Tasty Chocolate Mousse with Few Calories and Only 3 Ingredients

 

**Ingredients:**

1. 200 grams of dark chocolate (70% cocoa or higher)
2. 1 cup of Greek yogurt (plain, non-fat or low-fat)
3. 1 tablespoon of honey or maple syrup (adjust to taste)

**Optional Additions:**
– A pinch of sea salt for enhanced flavor
– A dash of vanilla extract for extra depth
– Fresh berries or a sprig of mint for garnish

# Tips for Success

1. **Choose High-Quality Chocolate:** The better the chocolate, the richer the mousse. Opt for chocolate with a high cocoa content for the best flavor.
2. **Allow the Chocolate to Cool:** Make sure the melted chocolate is not too hot when mixing with yogurt to avoid curdling.
3. **Whisk Gently:** Fold the chocolate mixture into the yogurt gently to maintain the mousse’s light texture.

### Instructions

1. **Melt the Chocolate:** Break the dark chocolate into pieces and melt it gently in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in short bursts. Stir until smooth and let it cool slightly.
2. **Prepare the Yogurt:** In a separate bowl, whisk the Greek yogurt until smooth.
3. **Combine Ingredients:** Gradually fold the melted chocolate into the Greek yogurt. Add honey or maple syrup to sweeten the mixture. If using, add a pinch of sea salt or vanilla extract.
4. **Chill:** Spoon the mousse into serving dishes and refrigerate for at least 1 hour to allow it to set.
5. **Serve:** Garnish with fresh berries or a mint sprig if desired before serving.

## Description

This chocolate mousse recipe delivers a rich, creamy dessert with minimal ingredients. The Greek yogurt adds a tangy contrast to the dark chocolate, resulting in a mousse that’s light yet satisfying. It’s perfect for those looking to indulge without overindulging.

### Nutritional Information

Per Serving (assuming 4 servings):**
– **Calories:** ~150
– **Fat:** 9 grams
– **Saturated Fat:** 4 grams
– **Carbohydrates:** 15 grams
– **Sugar:** 12 grams
– **Protein:** 4 grams

### Conclusion

This simplified chocolate mousse recipe proves that you don’t need a long list of ingredients to create a delicious, indulgent dessert. The combination of dark chocolate and Greek yogurt offers a lower-calorie option that doesn’t sacrifice flavor or texture.

## Recommendation

For a healthful indulgence, this mousse is an excellent choice. It provides a satisfying chocolate fix while being relatively light. Enjoy it as a treat that aligns with a balanced diet, and don’t hesitate to experiment with optional additions to personalize it to your taste.