Spinach Feta Quiche 🥧🌿🧀

 

Ingredients:

For the Crust:

1 1/2 cups all-purpose flour

1/2 cup butter, cold and cut into pieces

1/4 cup cold water

1/4 tsp salt

For the Filling:

1 cup fresh spinach, chopped

1/2 cup crumbled feta cheese

1/2 cup shredded mozzarella cheese

4 large eggs

1 cup milk

1/2 tsp dried oregano

1/2 tsp dried basil

Salt and pepper to taste

Directions:

Prepare the Crust: In a food processor, pulse flour, butter, and salt until the mixture resembles coarse crumbs. Gradually add cold water, pulsing until the dough comes together. Press the dough into a pie dish and refrigerate while you prepare the filling.

Preheat Oven: Preheat your oven to 375°F (190°C).

Prepare the Filling: In a medium bowl, whisk together eggs and milk. Stir in spinach, feta cheese, mozzarella cheese, oregano, basil, salt, and pepper.

Assemble and Bake: Pour the filling into the prepared crust. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is lightly golden.

Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.

Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes

Kcal: Approximately 300 per serving | Servings: 6

𝐓𝐎 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐄 𝐑𝐄𝐂𝐄𝐈𝐕𝐈𝐍𝐆 𝐌𝐘 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 𝐓𝐘𝐏𝐄 "𝐘𝐄𝐒"

 

🍗🍚 Garlic Chicken Fried Rice: A flavorful twist on a classic dish! Tender chicken 🍗, fragrant garlic, and fluffy rice 🍚 stir-fried to perfection.

Ingredients:

2 cups cooked white rice, chilled

2 chicken breasts, diced

2 cloves garlic, minced

1 cup mixed vegetables (such as peas, carrots, and corn)

2 eggs, beaten

2 tablespoons soy sauce

1 tablespoon sesame oil

Salt and pepper to taste

Green onions for garnish (optional)

Instructions:

In a large skillet or wok, heat some oil over medium-high heat. Add diced chicken and minced garlic, and cook until chicken is cooked through and garlic is fragrant.

Push the chicken to one side of the skillet and add beaten eggs to the other side. Scramble the eggs until fully cooked.

Add mixed vegetables to the skillet and cook until they are tender.

Add chilled rice to the skillet and stir-fry everything together, breaking up any clumps of rice.

Pour soy sauce and sesame oil over the rice mixture, and continue to stir-fry until everything is evenly coated.

Season with salt and pepper to taste.

Garnish with chopped green onions if desired.

Serve hot and enjoy!

Time: Approximately 30 minutes.

Calories: Approximately 350

Caramel Frappuccino

 

Ingredients:

• 2 cups chilled strong coffee

• 2 cups whole milk

• ⅓ cup caramel syrup

• 4 cups ice

• 1 teaspoon sugar

• Whipped cream (optional)

Directions:

1. Make sure your coffee is chilled before starting to keep the drink icy cold.

2. Put the chilled coffee, whole milk, caramel syrup, ice, and sugar in a blender to create a creamy and flavorful mixture.

3. Blend on high speed until smooth and the ice is completely crushed for a thick and frothy texture.

4. Pour the Caramel Frappuccino into tall glasses and top with whipped cream and a drizzle of caramel syrup for a fancy touch.

5. Grab a straw, take a sip, and indulge in the delicious combination of caramel, coffee, and creaminess. Whether you need a pick-me-up or a sweet treat, this homemade Caramel Frappuccino is the perfect choice. Enjoy!

Crispy chicken wings🍗

 

Super delicious 😋, highly recommended

1. Chicken wing knife, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, half a spoonful of salt and half a spoonful of black pepper, marinate for 30 minutes😏

2. Pour in the juice, add a raw egg 🥚, 1-2 spoonfuls of starch, and grab well.

3. Heat the oil in a pan, slowly fry the two golden noodles over low heat, turn over more, and then set the shape. 😁

Bread with just 2 ingredients

 

Ingredients:

1 cup of cottage cheese made with live bacteria

1 cup of dried egg whites

1 measuring cup of water

Direction 

Get your oven ready by setting it to 350°F (175°C) and get a loaf pan ready by lining it with parchment paper or lightly greasing it.


Mix the powdered egg whites with 1 cup of water in a big bowl until they form soft peaks. This will give your bread the perfect texture.

Mix the cottage cheese with  the egg whites until smooth to add moisture, a tangy flavor, and extra protein.

Put the mixture into the loaf pan you have prepared, and use a spatula to make the top smooth and even.

Bake the bread for 40-45 minutes until it is firm and has a golden brown crust on top. Change the baking time according to your oven and the size of the loaf pan.

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Enjoy this bread as it is, or make it even better by adding your favorite spreads and toppings. It's a great option for a breakfast high in protein or a nutritious and fulfilling snack.

Savory Chicken with Mushrooms and Potatoes

 

INGREDIENTS

• Chicken: 4 boneless chicken breasts, providing lean protein and a satisfying main element.
• Olive Oil: 2 tablespoons of olive oil to sear the chicken, adding a subtle, healthy fat.
• Butter: 1 tablespoon of butter for a richer flavor.
• Mushrooms
• : Fresh mushrooms that add an earthy depth to the dish.
• Baby Potatoes: Bite-sized potatoes that absorb all the flavors from the sauce.

PREPARATION

1. Searing the Chicken: Heat the olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, and sear them until golden brown on both sides. This step helps to lock in the juices and creates a flavorful crust.
2. Cooking the Vegetables: Remove the chicken from the skillet and set aside. In the same skillet, add the butter and sauté the mushrooms and potatoes until they start to soften and caramelize.
3. Combining Ingredients: Return the chicken to the skillet. Add a splash of chicken broth or water to create a light sauce that will coat the chicken and vegetables as they finish cooking.
4. Simmering: Cover the skillet and let everything simmer until the chicken is cooked through and the potatoes are tender.
5. Garnishing: Garnish with freshly chopped parsley for a pop of color and a hint of freshness.

Zucchini Pancakes with Cucumber Sauce

Ingredients:

 - 1 zucchini

 - Salt

 - 1 carrot

 - 2 eggs

 - 100 grams of grated cheese

 - Parsley

 - 1 potato

 - Garlic

 - Ground black pepper

 - Italian herbs

 - Peppers

 - 4 tablespoons oat flour

 - 2 tablespoons of flour

 - Olive oil

 - 1 tablespoon sour cream

 - 1 tablespoon mayonnaise

1 cucumber

 - A pinch of salt

 Instructions:

 1. Start with 1 zucchini.

 2. Cut the zucchini into thin slices.

 3. Add a little salt.

 4. Let sit for 10 minutes.

 5. Meanwhile, peel and grate 1 carrot.

 6. Beat 2 eggs in a bowl.

 7. Add 100 grams of grated cheese to the bowl.

 8. Chop some parsley and garlic.

 9. Add a pinch of salt, ground black pepper, Italian herbs and paprika to taste.

 10. Add 4 large tablespoons of oat flour to the bowl.

 11. Mix all the ingredients well.

 12. Let sit for 10 minutes.

 13. Add 2 large tablespoons of flour to the bowl and mix again.

 14. Heat a little olive oil in a frying pan.

 15. Pour a portion of the mixture into the pan and cook for 4 minutes on each side.

 16. Repeat the process until the entire mixture is cooked.

 17. Meanwhile, prepare a sauce by mixing 1 large tablespoon of sour cream, 1 large tablespoon of mayonnaise, 1 grated cucumber, a pinch of salt and ground black pepper.

 18. Serve the zucchini pancakes with the prepared sauce.

 Enjoy!