Healthy Banana Cocoa Oatmeal

This Healthy Banana Cocoa Oatmeal Bake is a delightful and nutritious treat that’s perfect for breakfast or as a snack. Packed with wholesome ingredients like oatmeal, bananas, and cocoa, it’s easy to make and sure to satisfy your sweet tooth without any added sugar.

Preparation Time

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients

1 cup oatmeal
240ml water
2 eggs
A pinch of salt
1 tablespoon stevia sweetener
2 bananas
1 tablespoon cocoa powder
1 teaspoon baking powder
Avocado oil (for greasing)
Directions

Preheat Oven: Preheat your oven to 180°C (350°F). Grease a baking dish with avocado oil.
Prepare the Mixture:
In a large mixing bowl, combine 1 cup of oatmeal with 240ml of water. Let it sit for a few minutes to absorb the water.
Mash the 2 bananas and add them to the oatmeal mixture.
Add 2 eggs, a pinch of salt, 1 tablespoon of stevia sweetener, 1 tablespoon of cocoa powder, and 1 teaspoon of baking powder. Mix well until all ingredients are fully combined.
Bake:
Pour the mixture into the greased baking dish.
Bake in the preheated oven for 30 minutes or until the top is firm and a toothpick inserted into the center comes out clean.
Serve:
Allow the bake to cool slightly before cutting into squares.
Serve warm or at room temperature.
Serving Suggestions

Enjoy this oatmeal bake on its own or topped with a dollop of Greek yogurt.
Pair with fresh berries or a drizzle of honey for extra sweetness.
Serve with a side of almond milk or your favorite tea or coffee.
Cooking Tips

Ensure the bananas are ripe for the best natural sweetness.
You can substitute the stevia with honey or maple syrup if preferred.
Add a handful of nuts or chocolate chips to the batter for extra texture and flavor.
Nutritional Benefits

Oatmeal: High in fiber and provides sustained energy.
Bananas: Rich in potassium and natural sweetness.
Eggs: Offer high-quality protein and essential nutrients.
Cocoa Powder: Contains antioxidants and adds a rich chocolate flavor.
Dietary Information

Vegetarian: Yes
Gluten-Free: Ensure the oats are certified gluten-free.
Dairy-Free: Yes
No Added Sugar: Sweetened with bananas and stevia.
Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 5 days.
This bake can also be frozen. Wrap individual pieces in plastic wrap and store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before serving.
Why You’ll Love This Recipe

It’s a healthy and satisfying treat perfect for any time of the day.
Easy to make with simple ingredients.
Naturally sweetened and packed with nutrients.
Great for meal prep and on-the-go breakfasts.
Conclusion

This Healthy Banana Cocoa Oatmeal Bake is a perfect blend of taste and nutrition. It’s easy to prepare, delicious, and ideal for a healthy start to your day or a quick snack. Enjoy the rich flavors and wholesome ingredients in every bite. Bon appétit!

 

Crumble-Topped Cheesecake

Ingredients:

For the Crust:

• 1 1/2 cups graham cracker crumbs
• 1/4 cup granulated sugar
• 1/2 cup unsalted butter, melted

For the Cheesecake Filling:

• 3 packages (8 oz each) cream cheese, softened
• 1 cup granulated sugar
• 1 cup sour cream
• 1 teaspoon vanilla extract
• 4 large eggs

For the Crumble Topping:

• 1 cup all-purpose flour
• 1/2 cup granulated sugar
• 1/2 cup unsalted butter, cold and cubed
• 1/2 teaspoon ground cinnamon (optional)

Instructions:

Prepare the Crust:

1. Preheat your oven to 350°F (175°C).
2. In a medium bowl, combine graham cracker crumbs, sugar, and melted butter until well mixed.
3. Press the mixture into the bottom of a 9-inch springform pan.
4. Bake the crust for 10 minutes, then remove from the oven and allow it to cool.

Prepare the Cheesecake Filling:

1. In a large bowl, beat the cream cheese and sugar together until smooth and creamy.
2. Add the sour cream and vanilla extract, mixing until fully combined.
3. Add the eggs one at a time, beating well after each addition.
4. Pour the cheesecake filling over the cooled crust in the springform pan.

Prepare the Crumble Topping:

1. In a medium bowl, mix the flour, sugar, and cinnamon (if using).
2. Add the cold, cubed butter. Use a pastry cutter or your fingers to blend the butter into the dry ingredients until the mixture forms coarse crumbs.
3. Evenly sprinkle the crumble topping over the cheesecake filling.

• Bake the Cheesecake:

  1. Bake in the preheated oven for approximately 1 hour, or until the center is nearly set but still slightly jiggly.
  2. Turn off the oven and let the cheesecake cool inside with the door slightly ajar for about 1 hour.
  3. Remove from the oven and refrigerate for at least 4 hours or overnight.

  Serve:

  1. Carefully remove the sides of the springform pan before serving.
  2. Slice and enjoy this unique and delightful Crumble-Topped Cheesecake!

  For more delicious recipes or additional assistance, feel free to reach out. Enjoy your baking!

Tasty Chocolate Mousse with Few Calories and Only 3 Ingredients

 

**Ingredients:**

1. 200 grams of dark chocolate (70% cocoa or higher)
2. 1 cup of Greek yogurt (plain, non-fat or low-fat)
3. 1 tablespoon of honey or maple syrup (adjust to taste)

**Optional Additions:**
– A pinch of sea salt for enhanced flavor
– A dash of vanilla extract for extra depth
– Fresh berries or a sprig of mint for garnish

# Tips for Success

1. **Choose High-Quality Chocolate:** The better the chocolate, the richer the mousse. Opt for chocolate with a high cocoa content for the best flavor.
2. **Allow the Chocolate to Cool:** Make sure the melted chocolate is not too hot when mixing with yogurt to avoid curdling.
3. **Whisk Gently:** Fold the chocolate mixture into the yogurt gently to maintain the mousse’s light texture.

### Instructions

1. **Melt the Chocolate:** Break the dark chocolate into pieces and melt it gently in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in short bursts. Stir until smooth and let it cool slightly.
2. **Prepare the Yogurt:** In a separate bowl, whisk the Greek yogurt until smooth.
3. **Combine Ingredients:** Gradually fold the melted chocolate into the Greek yogurt. Add honey or maple syrup to sweeten the mixture. If using, add a pinch of sea salt or vanilla extract.
4. **Chill:** Spoon the mousse into serving dishes and refrigerate for at least 1 hour to allow it to set.
5. **Serve:** Garnish with fresh berries or a mint sprig if desired before serving.

## Description

This chocolate mousse recipe delivers a rich, creamy dessert with minimal ingredients. The Greek yogurt adds a tangy contrast to the dark chocolate, resulting in a mousse that’s light yet satisfying. It’s perfect for those looking to indulge without overindulging.

### Nutritional Information

Per Serving (assuming 4 servings):**
– **Calories:** ~150
– **Fat:** 9 grams
– **Saturated Fat:** 4 grams
– **Carbohydrates:** 15 grams
– **Sugar:** 12 grams
– **Protein:** 4 grams

### Conclusion

This simplified chocolate mousse recipe proves that you don’t need a long list of ingredients to create a delicious, indulgent dessert. The combination of dark chocolate and Greek yogurt offers a lower-calorie option that doesn’t sacrifice flavor or texture.

## Recommendation

For a healthful indulgence, this mousse is an excellent choice. It provides a satisfying chocolate fix while being relatively light. Enjoy it as a treat that aligns with a balanced diet, and don’t hesitate to experiment with optional additions to personalize it to your taste.

Triple Cheese Meat Lasagna

 

Triple Cheese Meat Lasagna 

Ingredients:

12 lasagna noodles

1 lb ground beef

2 cups marinara sauce

1 cup ricotta cheese

1 cup mozzarella cheese, shredded

1 cup parmesan cheese, grated

1 egg

1 cup spinach, chopped

2 tablespoons fresh basil, chopped

1 teaspoon garlic powder

Salt and pepper to taste

Directions:

Preheat oven to 375°F (190°C).

Cook lasagna noodles according to package instructions; drain and set aside.

In a skillet, cook ground beef over medium heat until browned; drain excess fat.

Stir marinara sauce into the cooked beef and simmer for 10 minutes.

In a bowl, mix ricotta cheese, half of the mozzarella, parmesan, egg, spinach, basil, garlic powder, salt, and pepper.

In a baking dish, layer four lasagna noodles, half the meat sauce, and half the cheese mixture; repeat. Top with remaining noodles, meat sauce, and mozzarella cheese.

Cover with foil and bake for 25 minutes. Remove foil and bake for another 10 minutes, or until cheese is bubbly and golden.

Let stand 10 minutes before serving.

Blueberry Streusel Bundt Cake

 

I have no idea where I got this recipe from, but it was about thirty years ago and has been a family favorite since.

Blueberry Sour Cream Coffee Cake 

Ingredients:

½ cup butter

¾ cup granulated sugar

¼ cup brown sugar

1 teaspoon vanilla

2 eggs

1 cup sour cream

3 cups flour

1 teaspoon baking soda

1 teaspoon baking powder

1 ½ cups fresh blueberries, divided

Streusel filling

5 tablespoons salted butter, melted

¾ cup brown sugar

1 ½ teaspoons cinnamon

Instructions

Preheat oven to 350 degrees.

Cream butter and sugars. Add in vanilla, eggs and sour cream and mix until smooth.

Mix in flour, baking soda and baking powder.

Prepare bundt pan by spraying with non-stick cooking spray. Place half the cake batter in the pan and pat down along the center, making a dent to place filling into.

Mix streusel filling and spread out into the indented batter. Top with ½ of the blueberries.

Add the remaining batter to the pan and press down, spreading out evenly over the first layer of batter. Top with last remaining ½ of

Bake in 350 degree oven for 45-50 minutes. Top with a vanilla or cream cheese frosting or glaze.

Simple and Affordable Ciabatta Bread

 

Simple and Affordable Ciabatta Bread

Ingredients:

3 cups all-purpose flour

1 1/2 teaspoons salt

1/2 teaspoon instant yeast

1 1/4 cups warm water

2 tablespoons olive oil

Directions:

In a large mixing bowl, combine the flour, salt, and instant yeast.

Gradually add the warm water and olive oil to the dry ingredients. Mix until a sticky dough forms.

Cover the bowl with a damp cloth and let it rise in a warm place for about 1 to 2 hours, or until doubled in size.

Preheat your oven to 450°F (230°C). Place a baking sheet or pizza stone in the oven to heat.

Gently deflate the dough and turn it out onto a well-floured surface. Shape the dough into a rustic loaf or divide it into two smaller loaves.

Carefully transfer the shaped dough onto a piece of parchment paper.

Place the dough onto the preheated baking sheet or pizza stone and bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Allow the bread to cool on a wire rack before slicing.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 1 hour 40 minutes

Kcal: 200 kcal per slice | Servings: 8 slices

Better Than Takeout Fried Rice 🍳

 Better Than Takeout Fried Rice 

Ingredients:

3 cups of cooked, cold rice (preferably day-old)

2 tablespoons of vegetable oil

1 small onion, finely chopped

2 cloves of garlic, minced

1 cup of mixed vegetables (peas, carrots, corn)

2 large eggs, beaten

3 tablespoons of soy sauce

1 tablespoon of oyster sauce (optional)

1 teaspoon of sesame oil

2 green onions, sliced

Salt and black pepper to taste

Optional: 1 cup of cooked chicken, shrimp, or tofu (diced)

Instructions:

Prepare the Rice:

If you don't have leftover rice, cook 1½ cups of uncooked rice according to the package instructions and let it cool completely. Cold rice works best for fried rice as it prevents the dish from becoming mushy.

Cook the Vegetables:

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.

Add the Vegetables and Protein:

Add the mixed vegetables to the skillet and cook for another 2-3 minutes until they are tender.

If using cooked chicken, shrimp, or tofu, add it to the skillet and stir-fry until heated through.

Cook the Eggs:

Push the vegetable mixture to one side of the skillet. Pour the beaten eggs into the other side and scramble them until fully cooked.

Mix the scrambled eggs with the vegetable and protein mixture.

Fry the Rice:

Add the cold rice to the skillet, breaking up any clumps with a spatula.

Pour the soy sauce, oyster sauce (if using), and sesame oil over the rice. Stir everything together until the rice is evenly coated and heated through.

Season with salt and black pepper to taste.

Finish and Serve:

Stir in the sliced green onions and cook for another 1-2 minutes.

Serve immediately and enjoy your homemade fried rice!

This fried rice is so versatile – you can add any vegetables or proteins you like! We'd love to hear how you made this recipe your own. Share your variations and tips in the comments below!